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Muscle Group:  Shoulders 
 
Notes:

Good technique is paramount when completing this exercise as jerky or ballistic movements can lead to shoulder injury!

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Step 1

Hold dumbells together in front of body.
Feet should be shoulder width apart.

 
Step 2

Pull Dumbells up keeping them close to the body.
At top of position elbows are higher than wrists and above shoulders.
Do not jerk or swing weights upward.
Lower dumbells slowly and under control, keeping them close to the body.