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Tricep Kickbacks

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Muscle Group:  Tricep 
 
Notes:

To get the best out of this exercise, keep the elbow high and only use a weight that allows full contraction without swinging the dumbell!

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Step 1

Place left knee and left hand on the bench.
Keep elbow high.

 

 

 

 

Step 2

Extend arm (without swinging) until full contraction is achieved.
Slowly lower to start position.

 

 

 

 

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