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Crunches, Toe Touch (Single)

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Muscle Group: Abdominals
Exercise Type: Abdominals

Notes: Squeeze shoulder towards your hip to maximise contraction!

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Step 1

Lying down with knees bent and hands behind head (elbows out of sight)

Step 2

Use your abdominals to lift your shoulder blades off the ground as you extend your right hand towards your right foot.
Slowly return to starting position.