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Sumo Squats

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Muscle Group:  Legs 
 
Notes:

Ensure back is straight throughout the movement!

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Step 1

Stand with feet slightly wider than hip width. Keeping back straight, hold dumbell with both hands.

 

 

 

 

Step 2

Slowly lower dumbell, keeping back straight. Pause, then use legs to lift back to start position.

 

 

 

 

 

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