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Squat, Single Leg

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Muscle Group:  Legs 
 
Notes:

Start with small movements and increase the range as your strength and balance improves!

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Step 1

Have feet hip width apart, toes pointing forward.

 

 

 

Step 2

Keeping hips level and non-working leg out in front, lower body down until upper thigh is parallel to the ground.
Lift body up to start position.

 

 

 

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