--------------------------------
 
Muscle Group:  Abdominals 
Exercise Type:  Abdominals 
Notes:
To increase the intensity of the abdominal crunch, place hands at side of head (elbows should stay out of sight throughout this movement)!

------------------------------
 
Step 1

Both feet flat on the ground.
Bend knees to 90 degrees.
Cross arms on your chest.

Step 2

Use your abdominals to lift your upper body until your shoulder blades are off the ground.
Slowly lower to starting position.