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Sit-ups

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Muscle Group:  Abdominals 
Exercise Type:  Abdominals 
Notes:
To increase the intensity of the abdominal crunch, place hands at side of head (elbows should stay out of sight throughout this movement)!

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Step 1

Both feet flat on the ground.
Bend knees to 90 degrees.
Cross arms on your chest.

 

 


Step 2

Use your abdominals to lift your upper body until your shoulder blades are off the ground.
Slowly lower to starting position.
 

 

 

 

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