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Muscle Group: Legs
Exercise Type: Body Weight
Notes:
Keep torso erect throughout the lunge to prevent lower back injury!
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Step 1
Keep head up and torso erect.
Take a long step to side.
Keep feet and toes pointing straight ahead.
Slowly bend the knee of the working leg, keeping the torso upright.
Raise up so working leg is straight.
Repeat on same leg.
