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Muscle Group:  Shoulders 
 
Notes:

Do not arch back excessively when completing shoulder press as this could lead to injury!

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Step 1

Hold dumbbells at ear level.
Forearms should be perpendicular to floor.
Feet should be shoulder width apart.
Focus eyes straight ahead.

Step 2

Push one dumbell up to full extension.
Keep elbow pointed out to side until arm is fully extended.
Lower to ear level and raise other dumbell.