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Muscle Group:  Shoulders 
 
Notes:

Do not arch back excessively when completing shoulder press as this could lead to injury!

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Step 1

Hold bar with pronated, shoulder width grip.
Elbows should be under bar, wrists extended.
Feet should be shoulder width apart.
Focus eyes straight ahead.

Step 2

Push bar up to full extension.
Keep elbows pointed out to sides until arms are fully extended.
Do not excessively arch the back.
Do not forcefully lock out the elbows.
Lower bar slowly and under control to shoulder level.