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Muscle Group:  Tricep 
 
Notes:

Keep elbows close to your ribs and stop any shoulder movement. This ensures that any lifting is done completely by the tricep!

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Step 1

Hold bar with a supinated grip.
Position feet shoulder width apart, knees slightly bent.
Start with upper arms by your side and arms bent at 90 degrees.

Step 2

Pull bar down to full elbow extension.
Keep elbows next to body and torso erect.
Movement should be slow and controlled.
Allow bar to rise slowly under control.