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Muscle Group:  Shoulders 
 
Notes:

Pull shoulder blades together and slow down the movement to intensify the exercise!

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Step 1

Bend over at the waist with your knees slightly bent.

 
Step 2

Raise dumbells in wide arcs, keeping elbows locked.
Do not swing weights up.
Raise until upper arm is parallel to floor.
Slowly lower to start position.