Search
RegisterLogin
Welcome to www.free-online-health.com Minimize
Reverse Pull-Up

------------------------------------
 
Muscle Group:  Back 
 
Notes:
Set bar so that full arm extension can be reached!

------------------------------------
 

 

 


Step 1

Grip bar with shoulder width, pronated grip.
Arms fully extended.

 

 

 

 

Step 2

Keeping your body straight, pull up so that your chest touches the bar.
Slowly lower your body to starting position.
 

 

 

 

 

 

Our Top Rated EBooks Minimize

Over the last two months our researchers have been testing out products available through the internet to find what works and what doesn't. We continue to evaluate products and we'll add to our list of recommendations when appropriate.

So far, we've come up with three products that we are happy to recommend

Find Out More...

Copyright 2009 by DotNetNuke Corporation Terms Of UsePrivacy Statement