Push Ups

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Muscle Group:   Chest, Shoulders, Arms
Exercise Type: Body Weight
Notes:
To gain a deeper movement this exercise can be done with the hands on bricks or dumbells!

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Step 1

Position body so that hands are shoulder width apart, arms fully extended, feet are together and on the toes.


 

 



Keeping body flat, lower so that nose comes to the ground.
Push up to start position


 

 

 



Or if they are too difficult, try them from the knees!