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Muscle Group:  Chest 
 
Notes:

Never jerk or bounce through this exercise. The position that your shoulder holds is very weak and can make you susceptable to dislocation or Rotator Cuff injury. Ensure all movements are slow and controlled and you will receive great benefits from this exercise!

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Step 1

Sit on bench with back and head resting against the bench.
Hold arms bent at 90 degrees with palms on padded surface.

 
Step 2

Slowly squeeze arms around in an arc until handles touch in the middle.
Pause, then slowly return to starting position.