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Muscle Group:  Tricep 
 
Notes:

Keep elbows in to gain optimum benefits with this exercise!

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Step 1

Hold bar with an overhand grip, hands 15 to 25cm apart.
Sit on end of bench then lay back so head rests on the end of the bench.
Position arms parallel to each other, vertical to floor.

Step 2

Lower bar slowly, bending at elbows.
Upper arms remain vertical to floor and parallel to each other.
Stop bar at forehead.
Push bar up until elbows are fully extended.
Maintain body position on bench.
Upper arms remain vertical to floor and parallel to each other.
Keep elbows pointing forward.