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Muscle Group: Legs
Notes:
Keep torso erect throughout the lunge to prevent lower back injury!
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Step 1
Hold barbell across back of shoulders.
Keep head up and torso erect.
Take a long step to side.
Keep feet and toes pointing straight ahead.
Step 2
Slowly bend the knee of the working leg, keeping the torso upright.
Raise up so working leg is straight.
Repeat on same leg.
