-------------------------------
Muscle Group: Legs
Notes:
Avoid this exercise if you have a recent history of knee injury.
-------------------------------
Step 1
Place ankle behind and in contact with roller pad.
Align knee with axis of machine.
Keep back flat against back pad.
Step 2
Straighten the leg at the knee.
Move foot up to full extension of knee.
Don’t let toe point inward.
Lower pad slowly and under control.
