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Leg Extension (Single Leg)

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Muscle Group:  Legs 
 
Notes:

Avoid this exercise if you have a recent history of knee injury.

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Step 1

Place ankle behind and in contact with roller pad.
Align knee with axis of machine.
Keep back flat against back pad.

 

 

 

Step 2

Straighten the leg at the knee.
Move foot up to full extension of knee.
Don’t let toe point inward.
Lower pad slowly and under control.

 

 

 

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