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Leg Extension

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Muscle Group:  Legs 
 
Notes:

Avoid this exercise if you have a recent history of knee injury.

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Step 1

Place ankles behind and in contact with roller pad.
Align knees with axis of machine.
Keep back flat against back pad.

 

 

 

Step 2

Straighten the legs at the knees.
Move feet up to full extension.
Don’t let toes point inward.
Lower pad slowly and under control.

 

 

 

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