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Muscle Group: Legs
Notes:
Avoid this exercise if you have a recent history of knee injury.
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Step 1
Place ankles behind and in contact with roller pad.
Align knees with axis of machine.
Keep back flat against back pad.
Step 2
Straighten the legs at the knees.
Move feet up to full extension.
Don’t let toes point inward.
Lower pad slowly and under control.
