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Muscle Group:  Legs 
 
Notes:

Keep knees aligned, and hips down to get the best of this exercise!

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Step 1

Position knee below bottom edge of thigh pad.
Position ankle in contact with heel roller pad.
Align knee with axis of machine.
Start with knee slightly bent.

Step 2

Bend the leg at the knee (bring heel toward butt).
Keep hips and shoulders in contact with bench.
Pull heel up and as close to the buttocks as possible.
Maintain body position on the bench and roller pad.
Lower roller pad slowly and under control to beginning position.