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Muscle Group:  Legs 
 
Notes:

To get a greater contraction, point the toes!

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Step 1

Position knees below bottom edge of thigh pad.
Position ankles in contact with heel roller pad.
Align knees with axis of machine.
Start with knees slightly bent.

Step 2

Bend the legs at the knees (bring heels toward butt).
Pull heels up and as close to the buttocks as possible.
Maintain body position on the bench and roller pad.
Lower roller pad slowly and under control to beginning position.