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Muscle Group: Back
Notes:
To obtain a full contraction, squeeze the elbows towards the ribs. You won’t be able to lift as much weight, but you will definitely feel it!
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Step 1
Grasp bar with a closed, pronated, shoulder-width grip.
Pull bar down so you are facing the machine with thighs under the pads.
Keep torso erect and start with arms fully extended.
Step 2
Pull bar down to top of chest, maintaining body position.
Slowly raise bar to starting position.
