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Muscle Group:  Back 
 
Notes:
To obtain a full contraction, squeeze the elbows towards the ribs. You won’t be able to lift as much weight, but you will definitely feel it!

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Movement:

Pull bar down so you are facing the machine with thighs under the pads.
Keep torso erect and start with arms fully extended, palms facing towards you.
Pull bar down to top of chest, maintaining body position.
Slowly raise bar to starting position.