Body Weight Squats

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Muscle Group: Legs 
Exercise Type: Body Weight 
Notes:
Do not go fast or bounce at the bottom of the movement as this will cause injury!
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Step 1

Set feet hip-width apart, toes pointing forward.
Have arms out in front for balance.

 

 


 

Step 2

Slowly lower until thigh is parallel with the floor.
Pause, then raise to starting position.