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Abdominal Crunches (Knees Raised)

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Muscle Group:  Abdominals 
Exercise Type:  Abdominals 
Notes:
To increase the intensity of the abdominal crunch, place hands at side of head (elbows should stay out of sight throughout this movement)!

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Step 1

Bend your knees at 90 degrees so that your lower legs are parallel to the ground.

 


 

Step 2

Use your abdominals to lift your shoulder blades off the ground.
Slowly return to starting position.
 

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