2 teaspoon curry powder
1 onion, diced
6 cups Golden Circle Corn
2 large zucchini, diced
black pepper to taste
1750ml vegetable stock
¾ cup low fat natural yogurt

Step 1
Saute onion and curry powder in a large pot until the curry is fragrant.

Step 2
Add zucchini, corn and stock, allow to simmer for 30 mins.

Step 3
Puree and return to the pot, re-boil and season with pepper.

Step 4
Garnish with yogurt.
 

SERVES 8

Per serve:

Kj 655
Kcal 156
Carb 23g
Fat 1.7g
Fibre 7g