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Muscle Group: Chest
Notes:
Keep the bench below 45 degrees. This will limit the amount the shoulders are used and maximise the use of the upper chest!
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Step 1
Sit on the incline bench, with feet flat on the floor.
Keep head, shoulders and butt flat on bench.
Press both dumbbells to extended arm position above head.
Step 2
Keeping forearms parallel, lower dumbbells slowly to chest height.
Maintain body position on bench, feet on floor.
Keeping forearms parallel, press dumbbells to full elbow extension.
