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Exercise Type: Lower Back
Notes:
Lower back strengthening exercises should not be done to fatigue. Great benefits can be achieved without such high intensity.
Keep movements slow and controlled to avoid injury!
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Step 1
Kneel on ground with hands under shoulders and back straight.
Step 2
Lift leg up, moving only at the hip.
Only work to a range that still enables you to maintain the straight back position.
Pause, then return to start position.
