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Exercise Type:  Lower Back

Notes:
Lower back strengthening exercises should not be done to fatigue. Great benefits can be achieved without such high intensity.
Keep movements slow and controlled to avoid injury!

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Step 1

Kneel on ground with hands under shoulders and back straight.

Step 2

Lift leg up, moving only at the hip.
Only work to a range that still enables you to maintain the straight back position.
Pause, then return to start position.