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Muscle Group:  Legs 
 
Notes:

When stepping up, place your feet so that they run along parallel lines. This will ensure that you are well balanced and will help to work the overall thigh area! Do not lean forward. This causes stress to the lower back and should be avoided!

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Step 1

Box or step should be 30 to 45 cm high (depending on which height creates a 90 degree angle at the knee joint when foot is on the box).
Hold dumbbells so they are facing inward.
Keep shoulders back and torso erect.

Step 2

Step up keeping the knee in line with the toes.
Step down and repeat with same leg.