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Muscle Group:Legs
Exercise Type: Body Weight
Notes:
When stepping up, place your feet so that they run along parallel lines. This will ensure that you are well balanced and will help to work the overall thigh area! Do not lean forward. This causes stress to the lower back and should be avoided!
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Step 1
Keep shoulders back and torso erect.
Step 2
Step up keeping the knees in line with the toes.
Step down and repeat with other leg.
If you're just starting out, use a small step.
