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Front Raise (Alternating)

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Muscle Group:  Shoulders 
 
Notes:

Pull shoulder blades together to increase the workload on the postural muscles!

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Step 1

Stand with feet hip width apart and dumbells resting on thighs.

 

 

 

 

 

Step 2

Keeping body erect, raise one dumbell up to eye level.
Do not swing weight up.
When eye level is reached, slowly lower to start position.
Repeat with other dumbell.

 

 

 

 

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