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Hearty Beef and Vegetable Soup

    500ml vegetable stock
    300g veal shanks, trimmed
    1 onion, diced
    1 stalk celery, diced
    1 carrot, diced
    100g mushrooms, sliced
    800g canned tomatoes
    80g spiral pasta, uncooked

     

    Step 1
    Sauté onion in a large pot till clear.

    Step 2
    Add the beef and cook until browned, add remaining vegetables and liquid.

    Step 3
    Simmer with lid on for 30 mins.

    Step 4
    Add pasta and simmer without lid for 10 mins or until pasta is cooked.
     

     

    SERVES 6

    Per serve:

    Kj 772
    Kcal 184
    Carb 16g
    Fat 2.9g
    Fibre 3.5g

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