Search
RegisterLogin
Welcome to www.free-online-health.com Minimize
Asparagus Soup

    750g fresh asparagus
    2 shallots
    2 cups sweet potato, diced
    4 cups vegetable stock
    1 teaspoon lemon zest
    black pepper

     

    Step 1
    Sauté shallots with a spray of oil in a hot pan.

    Step 2
    Add asparagus, sweet potato, vegetable stock and lemon. Allow to simmer until asparagus are tender.

    Step 3
    Puree and return to the pan. Re-boil then season with black pepper.

    Step 4
    Serve with asparagus tips to garnish.


     

    SERVES 6

    Per serve:

    Kj 263
    Kcal 63
    Carb 9g
    Fat 0.2g
    Fibre 3.2g

Our Top Rated EBooks Minimize

Over the last two months our researchers have been testing out products available through the internet to find what works and what doesn't. We continue to evaluate products and we'll add to our list of recommendations when appropriate.

So far, we've come up with three products that we are happy to recommend

Find Out More...

Copyright 2009 by DotNetNuke Corporation Terms Of UsePrivacy Statement