2 teaspoon curry powder
1 onion, diced
6 cups Golden Circle Corn
2 large zucchini, diced
black pepper to taste
1750ml vegetable stock
¾ cup low fat natural yogurt
Step 1
Saute onion and curry powder in a large pot until the curry is fragrant.
Step 2
Add zucchini, corn and stock, allow to simmer for 30 mins.
Step 3
Puree and return to the pot, re-boil and season with pepper.
Step 4
Garnish with yogurt.
SERVES 8
Per serve:
Kj 655
Kcal 156
Carb 23g
Fat 1.7g
Fibre 7g
