Search
RegisterLogin
Welcome to www.free-online-health.com Minimize
Pasta Primavera

    150g uncooked spaghetti
    3 medium tomatoes
    1 Tablespoon of olive oil
    1 Tablespoon of capers, drained
    1 clove garlic, crushed or 1 Tablespoon minced garlic
    juice of 1 lemon
    1 Tablespoon sweet chilli sauce
    black pepper
    fresh basil leaves, shredded
    handful of chopped brown onion

     

    Step 1
    Cook spaghetti following packet directions.

    Step 2
    Dice the tomatoes and place in a bowl with the olive oil, capers, garlic, lemon juice, chilli sauce, olives, pepper and basil.

    Step 3
    Drain the spaghetti and return to its saucepan. Add the tomato combination to it and stir through. Serve hot or warm.

     

    SERVES 2

    Per serve:

    Kj 1750
    Kcal 415
    Carb 65g
    Fat 10g
    Fibre 7g

Our Top Rated EBooks Minimize

Over the last two months our researchers have been testing out products available through the internet to find what works and what doesn't. We continue to evaluate products and we'll add to our list of recommendations when appropriate.

So far, we've come up with three products that we are happy to recommend

Find Out More...

Copyright 2009 by DotNetNuke Corporation Terms Of UsePrivacy Statement