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Pork, Herb and Honey Skewers
    500g pork fillet
    2 cloves garlic, crushed
    2 teaspoon cumin, finely chopped
    2teaspoon coriander, finely chopped
    ¼ teaspoon paprika
    ½ cup Orange Juice
    1½ Tablespoon honey
    2 Tablespoon mustard
    1½ Tablespoon tomato sauce
    4 cups basmati rice, cooked

    Step 1
    Slice pork into cubes. Combine garlic, cumin, paprika and coriander in a bag, add pork and shake. Feed herbed pork pieced onto a skewer and cook on a hot grill or BBQ for 5 mins, turning once.

    Step 2
    Place orange juice, honey, mustard and tomato sauce in a pan and simmer for 5 mins. Coat pork skewers.

    Step 3
    Serve with rice.

     

    SERVES 4

    Per serve:

    Kj 829
    Kcal 197
    Carb 14g
    Fat 3.2g
    Fibre 0.7g

 

 

 

 

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