Free Online Health

Hi just found this forum, I have been losing weight since middle of May 2006, so far I have lost 55kgs & looking at losing another 10kgs. I am looking at starting some weight training to build up muscle tone as I have some saggy skin. I currently walk 12-20 kms per week & use exercise bike if weather is bad. I am wondering as to any ...

Hey there, my name is Ganesha, myself and Kram will be hosting a weekly Podcast (online radio show) on the new season of Biggest Loser called 'Chew The Fat' (good huh!). We will also be conducting interviews with some of the last seasons contestants to provide insight into the experience including Jo and David and hopefully Adro. Hey ...