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Happy New Year all!    I know I haven't been around much, mainly looking at everyone's posts!   I found this link today and thought it may be useful for new runners or those wanting to improve   Official British Army Fitness Program link 

I am not superfit yet tend to have a slow pulse rate (normally around 56 - 60 at rest).  When exercising and trying to get my heart rate between the 65 - 85% mark of 128.8 and 151.2 at times seems like an impossible task because I have to work myself in a frenzy to get it over 128 many times.  I have a cross trainer and generally work it ...

I bought the Coles 3 easy steps dvd - the one that's $7.95 or whatever and that has the healthy eating tips and a yoga class and a pilates class. I did the yoga class and it is not for beginners!!! I have done quite a bit of yoga and pilates over the last year (and although I am still pretty weak and my balance still needs work I do know ...

I have several of Leslie Sansone's Walk Away The Pounds DVD's: the 1,2 and 3 mile workouts and the Walk and Jog.  WATP is a great beginners exercise, but you can also rev it up a bit by adding hand weights or increasing your pace.  Essentially all the steps are walking/marching steps - back, forwards, sideways and on the spot.  They ...

I have Bobs biggest loser DVD and 2 of Jillians biggest winner DVDs just bought Core secrets not quite sure if I like it , it explains the exercises but not much of a workout

I was certain that Chocaholic had started one of these but I can't find it for the life of me, so I thought I should start one myself! So everyone please post reviews of dvds/ videos you've done so we know what to buy next time we're in the market!