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I am not superfit yet tend to have a slow pulse rate (normally around 56 - 60 at rest). When exercising and trying to get my heart rate between the 65 - 85% mark of 128.8 and 151.2 at times seems like an impossible task because I have to work myself in a frenzy to get it over 128 many times. I have a cross trainer and generally work it ...
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OK, I have a few!
I have the WATP 1,2,3 and 4 mile ones. The first 3 are great, espec the first for people starting out, They are very low impact, and the ength of time increases obviously with the distance, but when you strart out that is what you want. It does not take long to progress to the next one, either. As M2L says. it is great for ...
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