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Hi guys,
just put the first of the Swiss Ball videos up on 'You Tube': http://www.youtube.com/watch?v=KIyVFkUQPV0
This is the Basics one, next will be Stretches, then a couple of Exercise ones.
Ray
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One of the things I've been working on lately is training sessions on video. Now I'm still learning so bare with me.
The first one I've got here is a Boxing Basics video which will teach you the fundamentals on body position, balance, and rotation for the Jab and Right Cross. If you're a 'lefty' just reverse the ...