We'll be starting the competition when the show starts but I thought I'd start posting some rules just to make it fair.
1. A before photo must be submitted. In it you must be holding a major newspaper (so we can see the front page) so we know the date the picture was taken.
2. You must post weekly weigh-ins.
3. You must post Hip and Waist measurements
4. You must post a short term exercise goal, and a short term diet goal. These goals must be specific and attainable. An example of the exercise goal may be: To walk 30 minutes every day for the next 2 weeks. An example of a diet goal may be: To totally eliminate chocolate from my diet for 2 weeks.
It's easier to stick to something when its for a shorter period, and what most people find is that once the first 2 weeks are done the rest of the time is easy!
to be cont'd
I'll also add some tools. Use these to help get the winning edge:
1. Home Fitness Assessment - This will give you a truer indication of how you're going than the scales. Use this right from the beginning and you won't get down if the scales aren't moving!
2. Set Some Goals - (Read this one as well) You can't reach your destination without a detailed plan!
Ray
My new book:
Winners Do What Losers Don't