Are you familiar with the nutritional information panel on all commercially available pre-made foods?
For weight loss the important issues are the calories per 100g (or 100ml for liquids) and the size serve you are likely to eat.
Some people fund the suggested serving size a lot less than they would eat in one serve.
Some producers of high energy foods suggest you should have a very small serve to manipulate the Kj per serve to be smaller.
