Free Online Health

Simple Tips On Beating Obesity And Heart Disease
Welcome to Free Online Health Sign in | Join | Help Messenger
in Search
Winners Do What Losers Don't

Stomach and love handles

Last post 06-27-2008, 3:24 PM by petanque don. 1 replies.
Sort Posts: Previous Next
  •  06-27-2008, 9:51 AM 48045

    Stomach and love handles

    Just wondering what type of exercises i could do to work on tightening my stomach and my "Love handles"... At the moment it's quite flabby, and i can't afford a gym... I was thinking sit-ups, but they don't really work on the sides... At the moment my exercise consists of around 30 mins of walking a day.  It's not that much, but i'm thinking of working some small exercises into my daily routine, like some push-ups and whatever will help stomach.  I've never really been much of an exercise person, so all this stuff is new to me, and i don't really know what i should do...

    Any Ideas? 




  •  06-27-2008, 3:24 PM 48046 in reply to 48045

    Re: Stomach and love handles

    If you do sit ups bend your knees.

     

    If you really want the great abs you can lift your shoulders off the floor like a sit up and move your shoulders sideways slightly.



View as RSS news feed in XML
The New Me Weight Loss Retreat