Having had the experience of the exercise classes the last few weeks.
I am going to have to concede that I don’t know much about exercise.
For someone who has little ambition to become an elite athlete (well not before Christmas anyway).
Is there such a thing as a rehabilitative gym?
I am thinking some ware between a physio and the stereotype of the buff elite athlete gym?
With many years of only modest activity I would imagine a full on give them a flogging type program is likely to cause injury and be extremely uncomfortable.
Being disabled makes it likely that I will never run at a competitive level however this doesn’t mean I wish to live life from a chair.
Any hints on finding such a place?
