Free Online Health

Hi guys,

Check your Inbox!

We've sent out a free Salad recipe book to help you all along. This won't be sent out again so download it whilst you can.

This will only be available to current members of FOH, but we have a few more gifts getting sent out in the coming weeks.

Ray

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My new book: Winners Do What Losers Don't

It sounds great, but it is not in MY inbox!

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Caution: Sarcastic and Cynical!!!

Hi Jane,

Check out your Junk e-mail folder in case it got diverted there.

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AK

It's an old world out there and I'm glad I was part of it!

Thank you for the book. I have skimmed through it and theres a lot of yummy recipes in there

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cw 99.1kg - taken clothed at WW 25/11/08 sw: 124.6kg Weight lost so far: 25.5kgs

I presume you mean my spam folder? No sign of it there! Is this where I let my insecurity/persecution complex take off? LOL!

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Caution: Sarcastic and Cynical!!!

Have you managed to get a copy yet?

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AK

It's an old world out there and I'm glad I was part of it!

I got Mail! I got Mail!

YAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAYYYYYYYYYYY!

Thanks guys, i've read through it and there are so many i salads i am going to try!

 A salad for every meal.... hey... or is that you're plan eh eh?

Mwhahahaha

Tis well awesome!

TF
 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.

No, I haven't AK, and I feel RATHER stupid! LOL!

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Caution: Sarcastic and Cynical!!!

Just sent you a PM with details

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AK

It's an old world out there and I'm glad I was part of it!