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I'm not one to purposefully overcook vegetables but for this receipe its needed, probably will kill anything of value within the veges but wont contain as much carbs as mashed spud.

 

All you need is to boil or steam cauliflower and/or cabbage until really soft.

Add salt and pepper and MASH.

Additionally you can add butter and milk if you make you make your mash that way, however it wont be as healthy

TF

 

 

 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.

Yum TF...you can also do half cauli /spud as well. Watch out for the tummy rumbles and flatulance later though!

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SW-104.3 (April 06)
CW- TBA
GW-65 kgs

~*It's not rocket science...eat less,move more!!*

*If you do what you always do, you'll get what you always got*

You can add a teapsoon of mustard to pep it up a bit too!

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AK

It's an old world out there and I'm glad I was part of it!

Good input AK and Lala!

Low fat dill mayonaise of mustard is also well tasty! 

TF

 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.

................never thought of cauliflower or cabbage as a potatoe substitute.  I will have to add them to our list.  Up until now we have just replaced it with sweet potato.

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Cherie