Free Online Health

Ray,

 Do you know how Chris is going with his Tummy Skin?

 I know Adro had issues, and I will most likely have issues.

I have heard a theory that if you get your body fat level really low that this will help loose skin, and Chris definately did that (I'm assuming).

It could be different because he wasn't as big as others etc. We are all different.

P.S. Oh Hi there everyone!

Chris has hardly any loose skin. I'm sure as he fills out more it'll firm right up.

---

My new book: Winners Do What Losers Don't

Ray Kelly:

Chris has hardly any loose skin. I'm sure as he fills out more it'll firm right up.

 

That's great for him!

This is something I'm interested in.  Chris lost about 1/2 his body weight, and even allowing for the fact that he is tall. that should have meant a lot of loose skin.  As Dave knows, I've posted a link to a guy who says get the body fat low enough and the loose skin will disappear, and this seems to be bearing that out.  I'd be interested in getting updates on how he goes.

 Ray, do you know how low Chris's body fat % went?  And is he planning to have a website?

---

Odille

Low carb 10/09/05
F/170cm/53

His body fat got down to 10.5%. That's quite low for the average person, but still on the higher side for a bodybuilder.

Chris is getting a web site built at the moment: http://www.chrisgarling.com

Ray

---

My new book: Winners Do What Losers Don't

I will suggest that there is genetic variation on how elastic your skin is for instance some women get stretch marks from being pregnant some don’t.

---