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Hi guys,

A friend of mine has just written a book with Silvestro who lost over 70kg!

Check it out: www.silvestro.net.au

Ray

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My new book: Winners Do What Losers Don't

Wow thats amazing Ray!

Tell him he's an inspiration to me and he is The Bomb!

Might have to go out and get it!

TF

 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.

I thought I recognised him! Last year, I saw the TV show(a medical program) he was on when he had his operation!

70 kgs! WOW!

 

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SW-104.3 (April 06)
CW- TBA
GW-65 kgs

~*It's not rocket science...eat less,move more!!*

*If you do what you always do, you'll get what you always got*

WOW, what an achievement. 

Sounds a bit too familiar with myself and the cultural issues of the food on the plate.  I grew up with what seems like a similiar upbringing (Maltese) where eating was always a socialising aspect and with a mum who can't understand portion control other than to fill the entire plate.  She's slowly learning, but she still cooks a big dish for her and dad and I find myself going a getting the leftovers which last for 2 meals for my bf and I and some for my nephew. 

Good on him, might be worth a read. 

 

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

Jen,

I was stuck between th middle of two very different cultures. My dad and his family are english and were always like ' do you really need to eat so much?' and my mums side and her family which are south african going 'why dont you eat? dont you know whats good for you? just one more bite go one it wont kill you!' i think i ignored the english side completely and began the slow process of digging my own grave with my teeth...

TF

 

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Sometimes I Need People To Ask Me How I Am REALLY Doing.

Yep, hard with different cultures are involved.  My bf taught me the art of portion control and that you don't always have to eat whats put in front of you if your not hungry.  I still find myself slipping into old habits now and then but it did take 20 years to form those habits and they aren't going to change in overnight.  Plus it also helps that my bf portion controls dinner out, otherwise I am sure to be heavy handed like my mother!

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

I am a book sucker, so I bought it. shall read it this weekend! He seems like a top guy, even autographed the book for me, which I did not ask for! Nice touch!

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Caution: Sarcastic and Cynical!!!

Hi Aussiejane ,

I hope you are enjoying the book 

 

Regards Silvestro 

 

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If I Can, You Can! - How I lost half my body-weight Book Out Now!! at all good book stores

Hey you!

I have finished it, and did indeed enjoy it, and I also have not forgotten I am meant to be giving feedback. I blame the 3 kids  for the delay............................... 

Cheers! 

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Caution: Sarcastic and Cynical!!!

No worries, I 'm happy that you enjoyed the read

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If I Can, You Can! - How I lost half my body-weight Book Out Now!! at all good book stores

If anyone would like to buy a copy of my book " If I Can, You Can!"                              How I lost half my body weight.

Please visit my website www.silvestro.net.au and click on the right hand corner " Order Now" which will take you to my ebay store.

The book will also be personal sign.

If you have any questions please let me know.

The book is available at all good book stores.

Thankyou

Silvestro

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If I Can, You Can! - How I lost half my body-weight Book Out Now!! at all good book stores