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One of the things I've been working on lately is training sessions on video. Now I'm still learning so bare with me.

The first one I've got here is a Boxing Basics video which will teach you the fundamentals on body position, balance, and rotation for the Jab and Right Cross. If you're a 'lefty' just reverse the instructions.

Sorry it's abit dark, but I'm learning with each session! 

 Boxing Video

I'm pretty excited about the main series of videos I'm doing though. There will be a few freebies but essentially it will be membership based.

The series will see me going to a different public park/oval each week, and filming a training session based on the equipment available. You'll also be able to download a training sheet with the workout plan on it.

I did the first one the other day but the wind was up and you cant hear much. I'll quickly edit and do some voiceover and throw it up soon.

 

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My new book: Winners Do What Losers Don't

ooh ray, you should try and get these podcasted as well...that will mean increased traffic!

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visit my site for updates - http://www.melbedggood.com

I might wait until the quality is up to scratch.

I could pump out a thousand of this sort of stuff.....time permitting!

Ray

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My new book: Winners Do What Losers Don't

Really enjoyed this little vid.

You should maybe try working with different backgrounds aswell.

Once things settle down here i'll be looking at upgrading my membership to take full advantage of the videos.

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cw 99.1kg - taken clothed at WW 25/11/08 sw: 124.6kg Weight lost so far: 25.5kgs

Just added 'The Baby Workout' which features Jessica.

You can see it here: http://www.raykellyfitness.com/babyworkout.wmv  

Ray

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My new book: Winners Do What Losers Don't

awwww how gorgeous is she.

Jess I hope he paid you well, this movie star business can make you big bucks

Ray what weight to you suggest as the maximum to lift with these exercises??

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If you start with a light kid your strength will build as the kid grows!

Seriously though, everyone is different. Some will be able to handle 15-20kg whilst others will struggle with 3kg

Ray

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My new book: Winners Do What Losers Don't

I have twins, one is about 9 kilos the other 11 kilos so I'll try both and see how I go, the only thing is they may be a bit big, they will be 2 on Sunday

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If you're right handed, put the lighter on the left!

BTW, I'm also a twin

Ray

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My new book: Winners Do What Losers Don't

(BTW, I'm also a twin)

cool how was it growing up, are you identical/fraternal, brother/sister ?

Its just so cute watching how they interact togeather, they could be at different parts of the room and just run and meet each other and just sit down and laugh, its so funny

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Brother/sister, so fraternal (lucky for her!)

We were very different growing up but alot more similar now (personality, not looks!)

Ray

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My new book: Winners Do What Losers Don't

Cool Ray..  i just watched the baby one with claudia! I dont think my two would stay still long enough to do all those.. but i will try..

When im laying on my bed reading the little ones grab onto my ankles and i lift them up and down so i guess thats a good one to work out the legs and butt although they don't hold on for long enough for me to get a good work out.. 

 

I'm definately interested in looking at any more vids. you put out!

 

well done ray!

Can you believe that the Boxing one has had 50% more views that the Adro one?

I would've thought that there'd be heaps of people in the states checking out BL stuff at the moment

LW - Hence the rattle. Jessica wouldn't stay still either. It was funny though when she realised that it made much more noise when she beat me on the chest with it! 

Ray

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My new book: Winners Do What Losers Don't

What a good idea, now to find a baby .... would be such a good workout.  I carried my bf niece around for the entire day and can I say my arms were so sore after that (especially weighing in at 9kg for just over 8 months - we refer to her as buddha - she's so adorable), certainly the arms get a great workout.  Little did Bub Jess know that Daddy was getting a workout whilst playing with her  (ooh, such a cutie).

Jen

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SW: 96.1
CW: 81
GW: 61

Task this week: To get drink more water and try new healthy foods ... !!!

lol Ray i was laughing at her beating you with the rattle.. i think if i gave mine a toy to hold they would whack me in the head with it hehehehe