* Warm up before starting any of the following programs:
Monday- 60 minute walk
Tuesday- 23 minutes of intervals: Jog for 30 seconds, walk for 3 minutes. Repeat 7 times
Wednesday- 60 minute walk
Thursday - 28 minutes of intervals: 5min power walk, 2min slow walk
Friday - 45 minute walk
Saturday - 60 minute walk
Sunday - Relax and spoil yourself (with physical comforts, not food!)
My new book:
Winners Do What Losers Don't