One of the things I've been working on lately is training sessions on video. Now I'm still learning so bare with me.
The first one I've got here is a Boxing Basics video which will teach you the fundamentals on body position, balance, and rotation for the Jab and Right Cross. If you're a 'lefty' just reverse the instructions.
Sorry it's abit dark, but I'm learning with each session!
Boxing Video
I'm pretty excited about the main series of videos I'm doing though. There will be a few freebies but essentially it will be membership based.
The series will see me going to a different public park/oval each week, and filming a training session based on the equipment available. You'll also be able to download a training sheet with the workout plan on it.
I did the first one the other day but the wind was up and you cant hear much. I'll quickly edit and do some voiceover and throw it up soon.
My new book:
Winners Do What Losers Don't